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Holiday parties with family and friends can be a highlight of the holiday season. Dieting during the holidays is no fun! Many people...

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. During the holidays, we’re particularly...

As we transition into the fall season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible...

Vaidya Manohar Palakurthi is a highly respected ayurvedic expert in the western world and India. He has been practicing ayurveda for 33...

If you're feeling sluggish, dull or occasionally constipated, it's likely that toxins are building up in your body. According to...

‘Tis the season to be snacking! From Thanksgiving (or even Halloween) through Valentine’s Day, the holidays present an extended string of...

Let's face it. 2016 was filled with much pain and suffering. For us, we lost a cat that had been a part of our lives for over 18 years....

Click the link below and find out how How To Overcome Procrastination: Why it Happens & How to Stop it

This last trip around the sun was definitely a doozey with all sorts of twists and turns. From the Cubs winning the World Series to the...

Yesterday was the first day back to school for my daughters after spring break. The morning was already off to an unusual start. Around...

Exercise or moving our bodies is an essential part of healthy living and well-being. If done properly, exercise not only helps impart...

The universe has a funny way of sending things your way, especially when you need it most... The past few weeks have been very stressful...

I need to remind myself of this from time to time.... Click here for a list that will keep you on track and lead to a fulfilled career